3 reasons you should practise breathing

Breathing. We do it every day, multiple times a day in fact… so why should we practise something that comes naturally to us? Surely we just instinctively know how to breathe, right? Well the truth is, certain events in our

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Are you squatting properly?

You have probably done (or at least seen) squats as an exercise, maybe in a gym or fitness session. It’s such a great exercise because it can be done anywhere, it doesn’t require a lot of equipment, it gives you

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What exactly is the pelvic floor and how do I keep mine strong?

As women, most of us know we HAVE a pelvic floor (men do too by the way ;-)). Some of us even know vaguely where it is. But most women I meet aren’t 100% sure how to activate the muscles

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Can I improve my posture?

You might understand that standing and sitting with good posture is something you should strive to do…but do you know why? Good posture can not only limit the strain on your joints, ligaments and muscles, but it can also make

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Is your pregnancy a pain in the butt?

The process of a growing a human inside you can cause many weird and wonderful things to happen to your body. Increased weight, a change in your posture and some pretty significant hormonal changes can mean that a few twinges

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Thongs or Sandals – is there any difference?

I LOVE summer living by the beach. It brings with it so many wonderful things – more sunshine to enjoy, warmer water for early morning swims and ripe mangoes! It also brings out an Australian icon we like to call

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Why my toddler has an email address…

Yep, you heard right! My 2 year old has an email address. As does my 4 year old. And I have every intention of creating one for the new bub too once he arrives. You might be thinking I’m optimistic

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How long does it take to get my body back after having a baby?

This mama job is tough. Yes, it’s full of beautiful, pure, joyful moments, but it can also be incredibly challenging, exhausting and frustrating. New mums are not only confronted with perhaps the steepest learning curve of their life, but they are

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Why do my knees hurt after pregnancy?

We know that pregnancy and new motherhood can take a serious toll on the body. Cracked nipples, back pain, tummy separations and urinary incontinence are just some of lovely things we do our best to avoid! Something many new mums

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Mat vs Reformer Pilates – what’s the difference?

We know that Pilates is one of those ‘all rounders’ when it comes to exercise. It’s great for building strength and stability, for improving flexibility, balance and mobility and also offers the added bonus of challenging the brain<->body connection. One

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