Thongs or Sandals – is there any difference?

I LOVE summer living by the beach. It brings with it so many wonderful things – more sunshine to enjoy, warmer water for early morning swims and ripe mangoes! It also brings out an Australian icon we like to call

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Why my toddler has an email address…

Yep, you heard right! My 2 year old has an email address. As does my 4 year old. And I have every intention of creating one for the new bub too once he arrives. You might be thinking I’m optimistic

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How long does it take to get my body back after having a baby?

This mama job is tough. Yes, it’s full of beautiful, pure, joyful moments, but it can also be incredibly challenging, exhausting and frustrating. New mums are not only confronted with perhaps the steepest learning curve of their life, but they are

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Why do my knees hurt after pregnancy?

We know that pregnancy and new motherhood can take a serious toll on the body. Cracked nipples, back pain, tummy separations and urinary incontinence are just some of lovely things we do our best to avoid! Something many new mums

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Mat vs Reformer Pilates – what’s the difference?

We know that Pilates is one of those ‘all rounders’ when it comes to exercise. It’s great for building strength and stability, for improving flexibility, balance and mobility and also offers the added bonus of challenging the brain<->body connection. One

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Standing Desks – are they worth the hype?

Have you heard that “sitting is the new smoking”? While this might sound a bit dramatic, increased time spent sitting does actually increase your risk of heart disease, type 2 diabetes, depression and a number of other nasty conditions. As

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Are gym classes safe?

Whether we do it or not, we know that regular exercise makes us happier and healthier people. Gyms and fitness centres have been reaping the benefits of our increased focus on health and wellbeing. It makes sense because forming a

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Which is the best exercise to slim down my inner thighs?

Now I know that I have probably roped you into reading this with an eye catching title but this is a question (or a variation of one) that I am asked so frequently. So I thought – what a great

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4 Life Lessons I’ve learned as a Working Mum

Some of you will know that I started GLOW Physio with a 4 month old breastfeeding bub and a 2 year old… Maybe it was hormone-driven motivation, or maybe just sleep-deprived craziness, but I figured there was no time like

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3 tips for a better breastfeeding position

I know a lot of money can be spent on really fancy feeding chairs by new mums or mums to be. You’re going to spend a lot of time in it, it might as well be a good one, right?

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