Category Archive for "Desk workers"

Mat vs Reformer Pilates – what’s the difference?

We know that Pilates is one of those ‘all rounders’ when it comes to exercise. It’s great for building strength and stability, for improving flexibility, balance and mobility and also offers the added bonus of challenging the brain<->body connection. One

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Should I crack my own back?

Cracking your knuckles / back / neck (or whatever tickles your fancy) can feel oh so good. But is it any good for you or should you be avoiding it all together? What happens when you crack a joint? Self-manipulating

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3 steps to your best desk set-up

We know that sitting in front of a computer for long periods of time is not great for our bodies. It can contribute to neck pain and headaches, back pain, shoulder pain and wrist pain, amongst other things. So what can we do about

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Should I sit on a fitball for work?

  Fitballs (a.k.a swiss balls, exercise balls, physio balls) are a fantastic and cost-effective piece of equipment that can be used in many different ways to improve strength, balance and stability. There is also a commonly-held belief that they should be

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