Category Archive for "Glow Physio"

5 simple exercises to kick-start your day!

The cooler autumn weather has well and truly kicked in, making getting out of bed that little bit harder. We’re treating a few more stiff backs and necks and are hearing a few more complaints about sore joints, especially in the mornings. So…here are 5 gentle exercises to

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Which pillow should I choose?

We spend up to a third of our lives sleeping (new parents – notice I said up to?) So, just like supportive shoes are important for our feet and our walking pattern, choosing the right pillow is just as important

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5 exercises new mums should avoid!

Bootcamps and group fitness is all the rage. Especially for new mums keen to get their pre-baby bodies back. On a walk through the park the other day I saw THREE different group fitness classes filled with new mums. I

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5 Tips for Improving Driving Comfort

Don’t let driving be a pain in the back! Many of us spend more time sitting in the car than we’re aware of. Even a 30 minute commute to work can add up to 5 hours+ a week behind the

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Does dry-needling hurt?

  The response I most often get when I discuss the option of dry needling with a client is “I hate needles!”. Firstly, who actually LIKES needles?? And secondly, some hesitation is completely understandable, especially if you have never had

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Is it time for new shoes?

You’d be amazed at how many patients I’ve seen with lower limb pain that have seen significant improvement with just a new pair of shoes. So when should I replace my runners? You should suspect that you’re due for a new pair

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