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Category Archive for "Pelvic floor"

What exactly is the pelvic floor and how do I keep mine strong?

July 18, 2018
Libby O'Sullivan
Glow Physio, Mums, Pelvic floor, Pilates, Pregnancy
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As women, most of us know we HAVE a pelvic floor (men do too by the way ;-)). Some of us even know vaguely where it is. But most women I meet aren’t 100% sure how to activate the muscles

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  • 5 tips for a New Year’s resolution you will actually achieve!
  • 3 reasons you should practise breathing
  • Are you squatting properly?

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