Category Archive for "Pregnancy"

3 Exercises to Prepare Your Body for Birth

Late-stage pregnancy is such a unique time for many women. Discomfort is starting to set in (for some much earlier than others!) and there is often this weird tug of war between the you who is just sick of being

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7 Myths about Rectus Diastasis (Abdominal Separation)

Abdominal muscle separation or ‘Rectus Diastasis’ is such a HOT topic at the moment! When I started seeing women in hospital after having babies almost 15 years ago, most had never heard of rectus diastasis, or even the pelvic floor

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3 tips for better pram pushing

Heading out for a walk with the pram is such a great option for new mums to get active again. I loved walking after having babies because it got me outside in the fresh air, would often coincide with a baby

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What exactly is the pelvic floor and how do I keep mine strong?

As women, most of us know we HAVE a pelvic floor (men do too by the way ;-)). Some of us even know vaguely where it is. But most women I meet aren’t 100% sure how to activate the muscles

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Is your pregnancy a pain in the butt?

The process of a growing a human inside you can cause many weird and wonderful things to happen to your body. Increased weight, a change in your posture and some pretty significant hormonal changes can mean that a few twinges

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