Category Archive for "Pregnancy"

What exactly is the pelvic floor and how do I keep mine strong?

As women, most of us know we HAVE a pelvic floor (men do too by the way ;-)). Some of us even know vaguely where it is. But most women I meet aren’t 100% sure how to activate the muscles

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Is your pregnancy a pain in the butt?

The process of a growing a human inside you can cause many weird and wonderful things to happen to your body. Increased weight, a change in your posture and some pretty significant hormonal changes can mean that a few twinges

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