Which mattress should I buy?

This is one of those questions I am asked a lot! You might remember I gave my top tips for choosing the right pillow here, but picking the right mattress can seem even more daunting. This is because they are

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Why am I dizzy?

One of my toddler’s favourite things to do at the moment is to spin around and around until he makes himself dizzy. It always make me a bit uncomfortable, mostly because I’m worried he’ll hurt himself in the aftermath, but

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Wrist Pain in New Mums

Being a new mum brings with it many challenges: recovering from a birth, sleep depravation and finding a ‘balance’ are just a few! Why not throw a bit of wrist pain into the mix?  ’Baby wrist’ is something I’m seeing

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Truth bomb: We don’t always know what is causing your pain!

When you have pain or discomfort, it is perfectly natural to seek answers. You might see your choice of health professional and ask: ’What is wrong with me? Why has this happened? How can I fix it?’. This is because

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Physiotherapists who treat women vs ‘women’s health’ physios – what’s the difference?

If you have ever had experience with more than one type of physio you might know that the profession encompasses a variety of specialty areas. Like medicine, it is important to seek out the right professional with the right set

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Should I crack my own back?

Cracking your knuckles / back / neck (or whatever tickles your fancy) can feel oh so good. But is it any good for you or should you be avoiding it all together? What happens when you crack a joint? Self-manipulating

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Which baby carrier is best for me?

As someone who has had two children under 2 years, I am completely in support of any device that allows us to do two things at once! Baby carriers, in all of their shapes and sizes, offer the wonderful advantage

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Are high heels really that bad for you?

Let’s be honest, high heels are pretty and they make our legs look longer… It’s unfortunate because, if it weren’t for this fact, we would probably never ever wear them! But are they really that bad for you? Well, yes

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Pushing your pram – 3 tips to help you feel the burn in the right places!

Going for a walk with the pram is the most common (and sometimes only) exercise new mums manage to fit in to their week. And there is nothing wrong with that! It can be a fantastic work out, especially if

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3 steps to your best desk set-up

We know that sitting in front of a computer for long periods of time is not great for our bodies. It can contribute to neck pain and headaches, back pain, shoulder pain and wrist pain, amongst other things. So what can we do about

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