Physio and massage are both beneficial stand-along therapies, however they also complement each other well. If you have an acute injury/pain, a very specific complaint or a very complex condition, we recommend you start with a physiotherapy appointment so that we can thoroughly assess and diagnose you before developing a plan for treatment.
If you have more generalised discomfort/tightness, are feeling stressed or are looking for a maintenance treatment session to complement your physiotherapy treatment, massage is a fantastic option.