New Mums & Mums To Be
Pregnancy and new motherhood is both exciting and EXHAUSTING! It is also a time in your life when you would like to feel strong and healthy so that you can nurture your own little person. No matter what your body needs…
Glow Physio has you covered!
Our highly experienced physiotherapist can help you with:
- sacroiliac joint and pubic symphysis dysfunction
- sciatica during pregnancy
- back pain and neck pain associated with pregnancy posture, lifting kids and feeding
- separation of your abdominal muscles after bub
- recovery from birth
- basic pelvic floor dysfunction (*for more complex conditions, we will refer you on to our of our fabulous colleagues)
- getting your tummy strong again after bub
- return to exercise guidance and program devleopment
Ask about our GLOW Mummy Package.
The ultimate in pre and postnatal care, this package includes:
- A 60 minute massage (which can be used during the pregnancy or anytime in the first 12 weeks postnatally)
- A 6 week postnatal assessment to check how the muscles are recovering, to treat any niggles and to begin a basic strengthening program
- A written / online strength program that can be performed easily at home
- A 12 week postnatal check up to treat any niggles, check on strength and progress the home exercise program
- Ongoing access to a physio via email or phone for any questions that pop up along the way
Priced from just $260. Give us a call or email to find out more!
Pre & postnatal Pilates
Our specialised, physio-led Pilates classes use a combination of reformer, mat, fitball and band work to keep you feeling strong and fit enough to handle the challenges of pregnancy and new mama-hood. All equipment classes are run in our beautiful Elanora studio. Click here to find out more.
Not sure what you need?
Why not book a GLOW Antenatal or Postnatal consultation?
We can visit you at home at a time that suits you and discuss your goals and any concerns you might have. We will assess your muscle strength, posture and any pain/dysfunction you have and provide you with an individualised exercise program (with lots of pictures & videos!) and chat about how you can best look after your body at this challenging time.
Priced from just $112. Give us a call or email to find out more!