Pilates for all ages
Pilates is a highly effective form of exercise suitable for people of all ages and fitness levels. It has become hugely popular in recent years for good reason – it works! Well devised Pilates sessions can improve your strength, tone and flexibility and can be an important component of a rehabilitation program if you’re recovering from an injury.
One-on-one or as a group
GLOW Physio can provide an instructor for one on one sessions or for small home-based group classes. Your initial session will include an assessment to identify any relevant areas of weakness or tightness and will be used to tailor a program to provide you with results.
So whether you’re recovering from an injury, keen to ‘get your body back’ after having a baby or interested in improving your body awareness and posture, Pilates can help!