Category Archive for "Balance"

Mat vs Reformer Pilates – what’s the difference?

We know that Pilates is one of those ‘all rounders’ when it comes to exercise. It’s great for building strength and stability, for improving flexibility, balance and mobility and also offers the added bonus of challenging the brain<->body connection. One

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Why am I dizzy?

One of my toddler’s favourite things to do at the moment is to spin around and around until he makes himself dizzy. It always make me a bit uncomfortable, mostly because I’m worried he’ll hurt himself in the aftermath, but

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