Late-stage pregnancy is such a unique time for many women. Discomfort is starting to set in (for some much earlier than others!) and there is often this weird tug of war between the you who is just sick of being
Abdominal muscle separation or ‘Rectus Diastasis’ is such a HOT topic at the moment! When I started seeing women in hospital after having babies almost 15 years ago, most had never heard of rectus diastasis, or even the pelvic floor
Heading out for a walk with the pram is such a great option for new mums to get active again. I loved walking after having babies because it got me outside in the fresh air, would often coincide with a baby
As women, most of us know we HAVE a pelvic floor (men do too by the way ;-)). Some of us even know vaguely where it is. But most women I meet aren’t 100% sure how to activate the muscles
The process of a growing a human inside you can cause many weird and wonderful things to happen to your body. Increased weight, a change in your posture and some pretty significant hormonal changes can mean that a few twinges
I LOVE summer living by the beach. It brings with it so many wonderful things – more sunshine to enjoy, warmer water for early morning swims and ripe mangoes! It also brings out an Australian icon we like to call
We know that Pilates is one of those ‘all rounders’ when it comes to exercise. It’s great for building strength and stability, for improving flexibility, balance and mobility and also offers the added bonus of challenging the brain<->body connection. One
Some of you will know that I started GLOW Physio with a 4 month old breastfeeding bub and a 2 year old… Maybe it was hormone-driven motivation, or maybe just sleep-deprived craziness, but I figured there was no time like
I know a lot of money can be spent on really fancy feeding chairs by new mums or mums to be. You’re going to spend a lot of time in it, it might as well be a good one, right?
When I was pregnant with my first, I used to get insanely jealous whenever I would see someone running. It’s not that I was a big runner before pregnancy, but for some reason watching someone do something that I couldn’t turned
3 Exercises to Prepare Your Body for Birth
Late-stage pregnancy is such a unique time for many women. Discomfort is starting to set in (for some much earlier than others!) and there is often this weird tug of war between the you who is just sick of being
7 Myths about Rectus Diastasis (Abdominal Separation)
Abdominal muscle separation or ‘Rectus Diastasis’ is such a HOT topic at the moment! When I started seeing women in hospital after having babies almost 15 years ago, most had never heard of rectus diastasis, or even the pelvic floor
3 tips for better pram pushing
Heading out for a walk with the pram is such a great option for new mums to get active again. I loved walking after having babies because it got me outside in the fresh air, would often coincide with a baby
What exactly is the pelvic floor and how do I keep mine strong?
As women, most of us know we HAVE a pelvic floor (men do too by the way ;-)). Some of us even know vaguely where it is. But most women I meet aren’t 100% sure how to activate the muscles
Is your pregnancy a pain in the butt?
The process of a growing a human inside you can cause many weird and wonderful things to happen to your body. Increased weight, a change in your posture and some pretty significant hormonal changes can mean that a few twinges
Thongs or Sandals – is there any difference?
I LOVE summer living by the beach. It brings with it so many wonderful things – more sunshine to enjoy, warmer water for early morning swims and ripe mangoes! It also brings out an Australian icon we like to call
Mat vs Reformer Pilates – what’s the difference?
We know that Pilates is one of those ‘all rounders’ when it comes to exercise. It’s great for building strength and stability, for improving flexibility, balance and mobility and also offers the added bonus of challenging the brain<->body connection. One
4 Life Lessons I’ve learned as a Working Mum
Some of you will know that I started GLOW Physio with a 4 month old breastfeeding bub and a 2 year old… Maybe it was hormone-driven motivation, or maybe just sleep-deprived craziness, but I figured there was no time like
3 tips for a better breastfeeding position
I know a lot of money can be spent on really fancy feeding chairs by new mums or mums to be. You’re going to spend a lot of time in it, it might as well be a good one, right?
When can I run after having a baby?
When I was pregnant with my first, I used to get insanely jealous whenever I would see someone running. It’s not that I was a big runner before pregnancy, but for some reason watching someone do something that I couldn’t turned