Category Archive for "Shoulder pain"

Mat vs Reformer Pilates – what’s the difference?

We know that Pilates is one of those ‘all rounders’ when it comes to exercise. It’s great for building strength and stability, for improving flexibility, balance and mobility and also offers the added bonus of challenging the brain<->body connection. One

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Which mattress should I buy?

This is one of those questions I am asked a lot! You might remember I gave my top tips for choosing the right pillow here, but picking the right mattress can seem even more daunting. This is because they are

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How can I fix my niggly shoulder?

Shoulder injuries are very common. They are also varied and can be difficult to diagnose. The shoulder joint inherently has a large range of movement, which means a greater demand is placed on muscles and ligaments to provide stability. ‘Traumatic’

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