Exercising with your Menstrual Cycle

If you are a woman who has a menstrual cycle, have you ever noticed or considered that the type of exercise your body craves varies through the month? Last week, I pulled the pin on TWO gym classes - one of my main forms of exercise during the week! I love these...

3 reasons you should practise breathing

Breathing. We do it every day, multiple times a day in fact… so why should we practise something that comes naturally to us? Surely we just instinctively know how to breathe, right? Well the truth is, certain events in our lives such as pregnancy & birth, injuries...

Understanding and Managing Anxiety

*GUEST POST* This article has been written by Imogen Furner for GLOW Physio. Imogen is a Registered Psychologist based on the Gold Coast Anxiety... it is unfortunately a buzz word at the moment. Not the kind of buzz word we were hoping for I’m guessing! Anxiety may be...

Am I squatting properly?

You have probably done (or at least seen) squats as an exercise, maybe in a gym or fitness session. It’s such a great exercise because it can be done anywhere, it doesn’t require a lot of equipment, it gives you a good thigh and butt burn and it gets your heart rate...